The Iron Jack Speed & Strength Camp is committed to building a solid foundation of physical development through sport specific speed and strength training.

IRON JACK CAMP OBJECTIVES

    The Iron Jack Speed & Strength Camp is open to coaches and male / female athletes in all sports. It will provide coaches and athletes with:

• The training knowledge and guidelines for sport specific demands, fundamentals of lifting, and speed development.
• An opportunity to improve in all components of athletic performance for all sports. (speed, power, agility, flexibility, muscular strength / endurance, and balance / coordination).
• Hands on approach to strength and speed development with practical instruction methods.

 

The experienced and qualified staff is dedicated to helping athletes improve on all fundamental components of athletic performance and giving each participant a significant competitive edge.

COSTS

Session I: $216

Session II: $216

Both Sessions: $432

CAMP LOCATION:

    Stephen F. Austin State University is located in Nacogdoches, Texas.  Registration and Coach Camp will be in the SFA Fieldhouse.  Workouts will take place at the Jimmy W. Murphy Wellness Center and Homer Bryce Stadium.

REQUIRED SUPPLIES:

    Towel, tennis shoes, athletic shoes, comfortable workout clothes, water bottle, sunscreen, and all necessary medications.  Coaches and participants are responsible for providing their own food supply during the camp.  Participants are responsible for providing their own necessary medication (i.e. inhalers, etc).

Welcome

Staff

Additional Information

Required Forms

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