Turning Athletes into Champions

Ironjack Strength and Speed Camps
hosted by Stephen F. Austin State University in Nacogdoches, Texas.

Session I – 3 Days/Week
5:00-6:00 PM / Mon, Tues, Thur		 Session II – 3 Days/Week
5:00-6:00 PM / Mon, Tues, Thur
Week 1 June 1-5th
Week 2 June 8-12th
Week 3 June 15-19th
Week 4 June 22-26th		 Week 1 July 6-10th
Week 2 July 13-17th
Week 3 July 20-24th
Week 4 July 27-31st

IRON JACK CAMP OBJECTIVES

The Iron Jack Speed & Strength Camp will provide the athletes with:
  • The training knowledge and guidelines for sport specific demands, fundamentals of lifting, and speed development.
  • An opportunity to improve in all components of athletic performance for all sports. (Speed, Power, Agility, Flexibility, Muscular Strength / Endurance, Balance / Coordination).
  • Hands on approach to strength and speed development with practical instructional methods.
    The experienced and qualified staff is dedicated to helping athletes improve on all fundamental components of athletic performance and giving each participant a significant competitive edge.

    • Staff star Additional Information star Required Forms star Contact

    © 2009 -- Ironjack Strength and Speed Camp